Fresh Lemon Sole Fillets

Gutted, skin-on and filleted

Lemon sole is part of the Flounder family, that includes Plaice and Turbot. It has delicate, sweet white flesh and is best cooked simply, either grilled or fried, and served with a light sauce.

Species:

Microstomus kitt

Contains:

Lemon Sole (fish)

Size:

Whole fish approx 500-700g (2 x fillets approx 250-350g total)

Catch Area:

Wild demersal otter trawled in North East Atlantic FAO 27

Country of Origin:

UK

Nutrition:

Average per 100g

Calories 78kcal, Protein 16.7g, Fat 1.2g

Whole fish will contain bones and despite all efforts during your chosen preparation, some small bones may remain