Fresh Whole Lemon Sole
Product Description
Whole, gutted, scaled and skin-on
Lemon sole is part of the Flounder family, that includes Plaice and Turbot. It has delicate, sweet white flesh and is best cooked simply, either grilled or fried, and served with a light sauce.
Species:
Microstomus kitt
Contains:
Lemon Sole(fish)
Size:
500-700g
Catch Area:
Wild demersal otter trawled in North East Atlantic FAO 27
Country of Origin:
UK
Nutrition:
Average per 100g
Calories 78kcal, Protein 16.7g, Fat 1.2g