A healthier option to meat burgers, these lightly spiced burgers really are tasty, great with a variety of fish species.
- Prep time: 10 minutes
- Cooking time: 6 minutes
- Serves: 4
Ingredients
- 2 cod fillets or any other white fish like coley, pollock, haddock, hake or whiting
- 2 tbsp red curry paste
- 2 tbsp coriander, chopped
- 1 tbsp brown sugar
- 2 dashes of lime juice
- 2 dashes of fish sauce
- 4 spring onions, finely sliced
- Seasonal salad to serve
Method
1. Mince the fish in a food processor* with the curry paste, coriander, brown sugar, lime juice and fish sauce.
2. Spoon into a bowl, season with salt and pepper and mix in the spring onions
3. Divide the mixture into 4 and shape the burgers by rolling the mixture into a ball before flattening between your hands. For best results refrigerate the uncooked burgers for 2 hours.
4. When you are ready to cook your burgers, grill them at a fairly high heat or BBQ them (for approximately 3 minutes each side), or pan fry on a medium heat for a couple of minutes on each side, so that the burgers take on a bit of colour on each side and are cooked through.
5. Serve on a toasted burger bun with some seasonal salad and perhaps even a spoonful of yogurt.
