This easy to cook cod curry is great with a variety of other white fish – top tip, stir gently once you’ve added the fish to keep the pieces firm.
- Prep time: 5 minutes
- Cooking time: 10-12 minutes
- Serves: 2
Ingredients
- 4 fillets of cod (or try from the list below)
- 2 tbsps curry powder
- 2 peppers diced
- 2 Granny Smith apples, diced
- 1 large onion diced
- 2 cloves of garlic crushed
- 2 tsps coriander chopped
- 1 large tin of coconut milk juice
Method
1. Heat a little oil in a pan over a medium heat and add the diced onion and crushed garlic. Cook gently for a few minutes until these are translucent.
2. Then add the curry powder, diced apples and peppers before then cooking gently for 1 minute. Next add in the fish chunks and stir in coconut milk.
3. Turn the heat down slightly so all the ingredients are simmering in the pan and cook for 10 minutes. The sauce should have
reduced and thickened slightly, if it hasn’t don’t worry just give it an extra few minutes to simmer.
4. Serve with rice, naan bread or Chapatis and sprinkle with coriander for your guests.
Alternative fish
great with a variety of fish – try with some of our lesser known and responsibly sourced alternatives
- Coley
- Gurnard
- Haddock
- Hake
- Ling
- Monkfish
- Pollack and Pollock
- Whiting
