Fresh Coley Fillet Portions

Gutted, skin-on and filleted

Coley has distinctive coal-coloured skin, with a thick white line running along it’s body. Raw fillets have a pink-grey flesh that becomes paler and flaky when cooked. Can be used deep-frying in batter or panko breadcrumbs or poached for use in fish pies.

Species:

Pollachius virens

Contains:

Coley(fish)

Size:

Approx 2 x 170g portions

Catch Area:

Wild demersal otter trawled in North East Atlantic FAO 27

Country of Origin:

UK

Nutrition:

Average per 100g

Calories 82kcal, Protein 18.3g, Fat 1g

Whole fish will contain bones and despite all efforts during your chosen preparation, some small bones may remain